healthy

Easy Mashed Cauliflower Recipe

October 24, 2018 by Anna 16 Comments

Easy Mashed Cauliflower Recipe – the best way to make creamy and delicious low-carb option instead of mashed potatoes.

Cauliflower is a genius vegetable that can make a creamy Alfredo sauce for Skinny Fettuccine Pasta or Healthy Spinach Dip Mac and Cheese.

MASHED CAULIFLOWER

You may already know that cauliflower is one of my favorite vegetables. I use it to make a healthy Alfredo sauce for pasta or mac and cheese, I coat it with garlic and Parmesan for an irresistible dish, turn it into a cheesy casserole, or Lemon Garlic Cauliflower Rice and now I am adding another recipe to the collection: mashed cauliflower in place of mashed potatoes!

Healthy Sheet Pan Sausage and Vegetables Recipe

August 28, 2018 by Anna 10 Comments

Healthy Sheet Pan Sausage and Vegetables Recipe – smoked sausage, broccoli, zucchini, potatoes and peppers with Italian seasoning, roasted together for a quick and easy sheet pan dinner on busy weeknights.

Now that school is back in session and our days just got busier, I need even more variety in quick and easy meals. If I am not pulling out my Instant Pot to do the work, I am reaching for a sheet pan. I combine my love for roasted veggies and add sausage (or chicken!), roast it all together and have dinner on the table under 20 minutes. Depending on the vegetables, it can take even less time!

This Healthy Sheet Pan Sausage and Vegetables recipe combines minimal clean up yet the result is full of flavor, healthy and delicious dinner that the whole family enjoys.

Butternut Squash Alfredo Sauce Recipe

September 21, 2016 by Anna 17 Comments

Butternut Squash Alfredo Sauce Recipe – garlic and Parmesan Alfredo pasta sauce made from butternut squash. No cream and gluten free, this 4-ingredient healthy version is perfect for pasta lovers!

BUTTERNUT SQUASH ALFREDO SAUCE

Remember that time, when my pasta-loving self was blown away to learn that you can make a creamy Roasted Garlic Cauliflower Alfredo sauce from a vegetable? Well, guess what! I did it again!

I made a creamy, buttery (pun intended!) Alfredo pasta sauce with butternut squash, garlic and Parmesan. It’s smooth, delicious and the color just screams fall to me. This bright orange veggie pasta sauce is perfect for pasta lovers who are looking for healthier ways to enjoy their favorite food. In other words: you HAVE to try it!!