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Instant Pot Weight Loss Vegetable Soup Recipe

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Instant Pot Weight Loss Vegetable Soup Recipe – hearty and filling vegetable soup made in electric pressure cooker. Helps to detox and lose weight.

Instant Pot vegetable soup recipe 1 Instant Pot Weight Loss Vegetable Soup Recipe

A big bowl of vegetable loaded soup that is delicious and good for your body is my new favorite thing to make in my Instant Pot pressure cooker. If I plan ahead and get my veggies chopped and ready, all I need to do is place it all in the IP and let it do it’s magic. You can make a batch of this soup and freeze half for later.

INSTANT POT WEIGHT LOSS VEGETABLE SOUP

When it comes to diets, I never just jump in because it’s the beginning of the year or month or whatever. I try to implement changes into our diet one by one. My Hubby and I are trying the vegan diet and this soup is perfect for it. Since after the holidays, I have been trying to decrease the amount of meat we eat and I switched to almond milk. I find that if I try to completely change the whole menu, it becomes overwhelming ( because I am trying to get it as perfect as possible ) and frustrating. From there, it’s easy to go back to old habits and quit the diet. Right now, when the temperatures are below freezing and my body is craving comfort food, I know I won’t be able to eat salads every day. A hot bowl of soup sounds much better!

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HOW TO MAKE WEIGHT LOSS SOUP IN PRESSURE COOKER

To make this vegetable soup, place ingredients in the Instant Pot, set to high pressure and press the SOUP setting. Set timer to 12 minutes and let the pressure cooker do it’s work.

Cooking this soup in the electric pressure cooker can be as easy as placing all ingredients in the insert and set it to cook. I like to saute garlic and onion in olive oil for just a little bit, as I find that raw onion can overwhelm the soup with it’s flavor a bit. It’s a personal preference. You can use any beans you like. I used red kidney beans but you can use Northern white beans or black beans. You can skip the onion and use red pepper instead. Don’t like cauliflower? Use broccoli instead. Last but not least, use low sodium and low carb vegetable stock ( or chicken stock if you are not trying to make it vegan ). I love adding turmeric to any dish I can and I used it in this soup too. If you have it on hand, add 1/2 teaspoon. To read about the health benefits of turmeric, check out my Golden Milk Latte post.

Another addition you can use is to add more protein. Use quinoa ( a generous scoop of cooked quinoa is delicious with this soup) or cooked and shredded or diced chicken or even cooked ground turkey.

instant pot detox vegetable soup recipe Instant Pot Weight Loss Vegetable Soup Recipe

WHAT VEGETABLES CAN I USE TO MAKE THIS SOUP?

This soup is loaded with vegetables: cabbage, garlic, zucchini, carrots, celery, cauliflower, onion and beans. It will help detox your body and keep you full longer. The addition of turmeric, pepper, Italian seasoning, paprika and bay leaves add a delicious flavor.

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instant pot weight loss soup 1 Instant Pot Weight Loss Vegetable Soup Recipe

Please note: This post is not a medical advice. If you have dietary restrictions or suffer from sickness, always consult your doctor before changing your diet. 

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Check out my Instant Pot Guide for Beginners, filled with all the info you need to get started with your new appliance!

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INSTANT POT WEIGHT LOSS VEGETABLE SOUP RECIPE

4.87 from 23 votes
instant pot detox vegetable soup recipe 150x150 Instant Pot Weight Loss Vegetable Soup Recipe
Print
Instant Pot Weight Loss Vegetable Soup recipe
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 
A hearty and filling vegetable soup made in electric pressure cooker. Helps to detox and lose weight.

www.crunchycreamysweet.com

Course: Dinner
Cuisine: American
Keyword: healthy, Instant Pot vegetable soup
Servings: 6 people
Calories: 170 kcal
Author: Anna@CrunchyCreamySweet
Ingredients
  • 1 tablespoons olive oil
  • 5 garlic cloves minced
  • 1 medium yellow onion chopped
  • 5 white mushrooms washed, sliced
  • 2 cups cauliflower florets
  • 2 carrots peeled and chopped
  • 2 celery stalks chopped
  • 1,5 cups chopped zucchini
  • 3 cups chopped cabbage
  • 1 15 oz. can red kidney beans drained and rinsed
  • 1 15 oz. can diced tomatoes
  • 4 cups low sodium vegetable or chicken stock
  • 1 bay leaf
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon turmeric
US Customary - Metric
Instructions
  1. Chop onion, carrots and celery, Mince garlic. Slice mushrooms. Set aside.
  2. Press "saute" button on your Instant Pot. Add olive oil to the stainless steel insert. Wait 2 minutes for it to preheat.
  3. Add garlic and onion to Instant Pot. Saute, stirring often, until the onion softens. Add mushrooms and saute for 2 minutes, until they are fragrant.
  4. Press "off/stop" button.
  5. Add remaining ingredients to Instant Pot.
  6. Place lid on the pressure cooker and make sure the valve is set to "sealing".
  7. Press "soup" setting and timer to 12 minutes.
  8. The Pressure cooker will beep and start cooking. It may take about 12 minutes for it to come to pressure and they start the timer.
  9. When done, the Instant Pot will beep. Let the pressure release naturally for about 5 minutes, then quick release any remaining pressure by carefully switching the valve to "venting".
  10. Carefully remove the lid, away from your face, and set aside.
  11. Stir the soup. Let cool slightly before serving.
  12. Season with more salt and pepper to taste.
Recipe Notes

To freeze: cool completely and place in freezer containers or ziploc bags. Freeze up to 3 months.

Please note: This post is not a medical advice. If you have dietary restrictions or suffer from sickness, always consult your doctor before changing your diet. 

Nutrition Facts
Instant Pot Weight Loss Vegetable Soup recipe
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 588mg 25%
Potassium 903mg 26%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Sugars 8g
Protein 10g 20%
Vitamin A 75.2%
Vitamin C 56%
Calcium 10.4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

instant pot vegetable weight loss soup recipe long1 Instant Pot Weight Loss Vegetable Soup Recipe

Reader Interactions

Comments

  1. Soup was great! I added some bell pepper and some lemon and cilantro shredded chicken. Skipped the Cauliflower. It was spicy but just right. What is the serving size,? Thanks!

    Reply

  3. I made this last night in a pressure cooker. It turned out great! However next time will only cook it for half the time, 6 minutes, the soup was a bit overdone. Delicious though. I will make it again using the substitutions others recommended. Thanks for the recipe.

    Reply

  5. Flavor is great! I didn’t have mushrooms 🙁 I also took a quick nap, so left it cooking too long and the veggies got mushy. Nonetheless, I will make it again. Next time with mushrooms and zucchini!

    Reply

  6. LOVE this soup! My absolute favorite vegetable soup and I love the spice!

    One question, I’m traveling and would like to make this but we don’t have an IP here. Only a slow cooker. What changes do I make in prep work for a slow cooker? Will it come out similar cooked on high for 4 hours?

    Reply

  8. I was super nervous about this soup. I have never been a vegetable soup person, but my husband wanted it for dinner for this weekend. I made it last night and it is SO good!!! Definitely is going into our favorite meals binder. Warming up leftovers now!

    Reply

  9. Made it last night, it’s FANTASTIC.. the number of ingredients was daunting, I’m not a great cook, but it came together quickly and I’m fighting really hard to not have a second bowl right now. Thank you!!

    Reply

  12. I bought an Instant Pot a few weeks ago. Looking for a recipe to try and this was it. Left out a few seasonings the first go around; it was still delicious! Had to improvise last time. Used white kidney beans vs. red. Poured hot soup over a little rice. My teenage son really likes this soup too! For lunches I add a little more freshly shredded cabbage and a small portion of rice to the soup (similar to Posole. Without the pork). Very satisfying and flavorful. Tomorrow I’m adding hominy instead of rice. (Guess I’m sloth slow at getting everything cut up. It takes me a bit to get everything cut up.) Thank you for sharing!!

    Reply

    • Hi Jenna! Yay for a new IP community member! I hope you love it as much as I do. I am so glad you tried this soup and love it. Your variations are great! I need to try it with rice too. I hope you will have a chance to try my other IP recipes. Thank you so much!!

      Reply

  13. I wasn’t looking for weight loss since I’m pregnant and also feeding kids; I really just needed the cooking directions for the Instant Pot and the liquid to solid ratio, and it worked perfectly! I always use a big can of tomatoes, a regular one of kidney beans, and a quart of beef bone broth for nutrition. I started with butter and olive oil, frozen garlic cubes, and frozen mirepoix. For the veggies, I used carrots, turnip root, broccoli, bell pepper, most of a bag of organic Tuscan kale, frozen peas, and frozen corn. For seasoning, I used salt and pepper liberally plus a cube of frozen basil, turmeric, crushed red pepper, and Trader Joe’s 21 seasoning salute. This is one of the best pots of soup I’ve made and was so much easier and quicker than on the stove. Thanks!

    Reply

  14. Delicious! Had a nice spicy kick to it. I will likely not do the 5 minute natural release next time because my veggies got a little mushy, but otherwise it was great.

    Reply

  16. Delicious recipe! I switched green beans for zucchini and broccoli for cauliflower. And added pinto beans instead of kidney beans. I used what I had and it still turned out great! Thank you for this recipe!

    Reply

  17. Unless you have a 12quart insta pot, you really cant double this recipe.

    Soup is on now. Makes the whole house smell great. Can’t wait to try it.

    Reply

  18. This recipe is oh so good!

    I left out the kidney beans and cauliflower and added a little bit of parpadelle pasta. I also used homemade vegetable broth that I made from veggie scraps.

    Reply

  19. The first recipe I made in my new Instant Pot. Worked great. I will be doubling the recipe next time. Thanks so much!

    Reply

  20. I added ground turkey a little pasta and changed some of the veggies. Amazing! Definitely on the spicy side, but I love it!

    Reply

  21. This is my first recipe for my new Instant Pot. It’s quick and easy and you can add any vegetables you like. Delicious!

    Reply

  22. I made this for dinner tonight……and followed the recipe exactly in my IP. It was DEElicious!! I topped mine with grated parmesan. Perfect for freezing and I will definitely make it again! Thank you!

    Reply

  23. I really enjoyed this recipe. The directions were great and the results even better. It was the first time using my instant pot and the prep took longer than the cooking. Yes, the soup was spicy and I loved it, as did my husband. I appreciated the addition of the beans.. giving the soup a bit more interest. Thank you for posting it!

    Reply

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