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5
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Cheesy Cauliflower Bake
Cheesy Cauliflower Alfredo Bake recipe - creamy and saucy casserole with cauliflower and garlicky Alfredo sauce. Serve as side dish or turn into a full meal by adding chicken or beans.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
cauliflower alfredo bake, cauliflower casserole
Servings:
4
people
Calories:
375
kcal
Author:
Anna
Ingredients
5
cups
cauliflower florets
2
cups
half and half
2
tablespoon
cornstarch
½
teaspoon
Italian seasoning
½
teaspoon
salt
¼
teaspoon
ground black pepper
½
cup
grated Parmesan cheese
3
garlic cloves
minced
2
tablespoon
butter
¾
cup
shredded mozzarella cheese
2
teaspoon
chopped parsley
for garnish
US Customary
-
Metric
Instructions
Cook cauliflower until tender. Drain. Place in buttered 2 quart casserole dish. Set aside.
In a medium saucepan, melt butter over medium heat. Add garlic and saute for 2 minutes.
Whisk half and half with cornstarch, salt, pepper, Italian seasoning. Add to butter in saucepan. Stir and cook until thick.
Add Parmesan to sauce, stir in well.
Preheat oven to 375 degrees F.
Pour Alfredo sauce over cauliflower. Top with shredded mozzarella.
Bake dish for 15 to 20 minutes or until bubbly and mozzarella cheese is melted.
Garnish with chopped parsley. Serve.
Video
Notes
Serve as side dish along roasted chicken or meatloaf. To turn into full meal, add cubed cooked chicken or beans to dish before baking.
Nutrition
Calories:
375
kcal
|
Carbohydrates:
17
g
|
Protein:
15
g
|
Fat:
28
g
|
Saturated Fat:
17
g
|
Cholesterol:
87
mg
|
Sodium:
752
mg
|
Potassium:
571
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
855
IU
|
Vitamin C:
62
mg
|
Calcium:
407
mg
|
Iron:
0.9
mg